Healthy Breakfast Ideas for Rushed Mornings

Monday 27 June 20160 comments

It doesn't even have to be a Manic Monday for things to get crazy busy. Every day of the week will present it's own excuse for not eating breakfast, or opting for a cream-filled donut or double-fried pastry. There are, however, options that are good for you, and pretty easy and time sensitive to whip-up. Here are some creative and simple, sweet and savory, breakfast ideas for those rushed mornings. 1. Savory Oatmeal
Mind blown. You'd have grits or hash browns on the side of an omelette, but how about opting for some quick cook oats instead? Make oatmeal per usual, then plop a sunny-side egg, and sliced avo and tomato in for a healthy, satiating meal. Don't forget some salt and pepper to taste, or even a smidgen of hot sauce. 2. Chocolate Chip Cookie Oats Chocolate lovers, rejoice! You don't need to wait until dessert tonight to get your fix. Make your standard oats, but add some cocoa powder, and sprinkle with chocolate chips for a guilt-free, energizing indulgence. 3. Quinoa Fruit Salad
Oh yes, more savory and sweet convergences, this time, adding some quinoa (or oats in their place) to your fruit salad, oh yeah, and some foliage, or green kale to add a hearty crunch that says: I am utilizing my willpower at peak time! 4. PB & Banana Chocolate Smoothie If you're in such a scurry that sips are all that will suffice, keep calm and carry this peanut butter, banana and cocoa with you. The peanut butter will energize you, the banana will soothe your stomach, and the chocolate will make you happier than you were before your first sip.
5. Avo Egg Salad Toast Your standard avocado toast is definitely a treat, but hey, how about some more protein to go with that luscious mound of green? You can poach an egg and place it atop as you see here, or hard boil eggs the night before, and mash with an avocado for an egg salad paste that is mayo free, and just as delish! Love this article? Share it with your friends on Facebook And Follow Us on Twitter @lifestylegist FOLLOW US ON OUR BBM CHANNEL C002A9544 FOR LATEST GIST.
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