What Happens To Your Body WhenYou Eat 2 Bananas Daily?

You will be amazed after reading how bananas are
helpful for you. It is one of the easiest fruits to find
and is very healthy to eat. See below to find out what
happens to your body when you eat 2 bananas daily.
Helps overcome depression:

The tryptophan present in bananas converts in to
serotonin. Serotonin is responsible for making us happy
and lifting our mood.
Smoothening and softening of hair:
Banana contains natural oils, potassium, carbohydrates
and vitamins that helps in softening and smoothening
of hair.
Split ends of hair prevention:
Banana helps in protecting the natural elasticity of hair
and prevents breakage and split ends.

Energy supplier:

Banana is a great source of energy as it is full of low
glycemic carbohydrates, vitamins and minerals.

Prevents sugar crash:
Eating bananas keeps a steady flow of energy and
prevents sugar crash.

Decreases anemia:

Banana contains iron that helps in stimulating
hemoglobin production and Red Blood Cells (RBC).
Potassium:
As banana is low on sodium and rich in potassium it is
considered as a great food for heart patients, since it
maintains blood pressure.

Helps prevent blood clotting and strokes:
As banana is rich in potassium which prevents strokes
and blood clotting.