Even healthy calories add up. Because you probably don't whip out a food scale every time you eat an apple, keep these serving sizes in mind to keep your portions in check. Listed from largest to smallest serving by weight per 100-calorie portion, here's what 100 calories of your 17 favorite fruits look like:
1. Watermelon:
2 ½ cups diced (350 grams): 100 calories and 25 grams sugar
2. Strawberry:
About 2 cups or 16 medium berries (294 grams): 100 calories and 14.3 grams sugar
3. Cantaloupe:
About half a medium melon (268 grams): 100 calories and 22 grams sugar
4. Peach:
1 ¾ peaches (245 grams): 100 calories and 26.67 grams sugar
5. Blackberry:
About 1 ½ cups (232.3 grams): 100 calories and 11.3 grams sugar
6. Pineapple:
1 ⅓ cups of chunks (224 grams): 100 calories and 20 grams sugar
7. Plum:
About two small plums (215.7 grams): 100 calories and 22.8 grams sugar
8. Orange:
About 1 ¼ oranges (192.5 grams): 100 calories and 17.5 grams sugar
9. Raspberry:
About 1 ½ cups (190 grams): 100 calories and 7.8 grams sugar
10. Apples:
About one medium apple (186 grams): 100 calories and19.23 grams sugar
11. Blueberry:
About 1 ⅕ cups (174 grams): 100 calories and 17.64 grams sugar
12. Pear:
One medium pear (166 grams): 100 calories and 16 grams sugar
13. Kiwi:
About three small-to-medium kiwis (164.4 grams): 100 calories and 14.44 grams sugar
14. Cherry:
1 cup or about 21 cherries (140 grams): 100 calories and 6 grams sugar
15. Grape:
About 24 grapes or ¾ cup (140 grams): 100 calories and 22.2 grams sugar
16. Banana:
About four-fifths of one medium banana (114.55 grams): 100 calories and 17.27 grams sugar
17. Avocado:
About three-fifths of one small avocado (60 grams): 100 calories and 0 grams sugar
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