BLEMISH MASK: Mix 1/2 cup raw or instant oats with enough water to form a paste. Set aside for 5 minutes before stirring in 2 to 3 drops of tea tree oil. Apply to skin and relax for 5 to 10 minutes before rinsing with warm water. The concoction removes dead skin and fights the bacteria that cause breakouts.
DRY SHAMPOO: Use your blender, coffee grinder, or food processor to pulverize oatmeal. Mix the powder with an equal measure of baking soda. Massage onto the roots of your hair, then brush out.
FACIAL EXFOLIATOR: Its
natural whole grains make oatmeal the ideal base ingredient for an
at-home scrub. Grind 2 tablespoons oatmeal to a grainy consistency and
add in 1 teaspoon baking soda. Store the mixture in an air-tight
container. When ready to use, scoop a couple tablespoons into your hand
and add very small amounts of water until spreadable. Gently scrub face
using a circular motion for 60 seconds, then rinse. BODY SCRUB:
Combine 1/4 cup ground oatmeal, 1 tablespoon local honey and 2 tablespoons olive oil. Mix while drizzling in additional oil as needed to create a paste. Scrub the mixture immediately over arms and legs.
SKIN SOOTHER: For
relief from sunburn, poison ivy, or even chicken pox, try an oatmeal
poultice. Cook up some oats and then let them cool until tepid. Spread a
layer on a damp cloth and lay it oatmeal-side-down over the affected
area. Allow to sit for 10 minutes before rinsing off. REJUVENATING FACE MASK:
Mix 1 tablespoon of oatmeal with 3 tablespoons of warm, organic whole milk. When the oats expand a little, add a splash of carrot juice and a capsule of Vitamin A. Apply to skin and sit for 30 minutes.
BATH SOAK: Look for colloidal oatmeal at your health food store — it’s oatmeal that’s been ground into a very fine powder. This allows it to stay suspended in water, rather than sinking to the bottom of the tub. Sprinkle 1 cup of the stuff into the stream of running water. Step in and soak for 15 minutes.
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